Meditation + Mindfulness

What is Meditation?

Meditation is neither mystical nor mysterious. In fact, we slip into meditative states regularly throughout the day. It is that open, receptive and heightened state where we experience a sense of stillness and timelessness. When made simple, meditation can be practiced by anyone with desire, patience and commitment. There are many techniques, all of them lead you to focus attention in a non-judgmental way and draw the mind away from constant, ruminating thoughts.

What is Mindfulness?
Mindfulness is the art and practice of paying attention to the ever-unfolding present moment. Mindfulness as a meditative practice stems from traditional Buddhist practices — it is at the heart of Buddhism in all its forms. Yet its essence is universal, and one does not have to follow Buddhism to discover value in this timeless practice.

What are the most common benefits of Mindfulness Meditation?
Relieves bodily tension
Tool for effectively decreasing the effects of stress
Increases energy and vitality for living
A natural mood lifter and self-soother
Enhances your ability to cope with physical pain
It's healthy stimulation for the brain
Cultivates resiliency & a positive mindset over time
Improves our ability to process & manage difficult emotions

Learn privately with Michele
Customized one-on-one instruction for everyone

Sessions with Michele provide just the right amount of guidance and inspiration to start your meditation journey. Allow Michele to teach you simple, practical and meaningful meditation techniques tailored to suit your individual needs and preferences. In a private and serene environment. She demonstrates various breathing, meditation, and visualization technique so you leave ready to sustain an at-home meditation practice that you will thoroughly enjoy and reveals long-term benefits over time. Private instruction includes an MP3 recording and handouts. For a sample,
enjoy this short Guided Gratitude Meditation.now.

Schedule an Appointment with Michele

Meditation Instruction & Guidance for your private group

Hire Michele to offer the following meditation programs tailored to fit your group, company or organization:
Introduction to Basic Meditation Techniques
Introduction to Mindfulness Practices
Mindfulness Retreat Day (up to 8 hours)
Guided Imagery & Creative Visualization Circle
Lovingkindness & the Heart of Compassion
The Art of Mindful Eating

What is Mindful Eating?

Most of us eat mindlessly. We are distracted, caught in repetitive and negative self-talk, and even multi-task as we eat. Studies show that this can contribute to digestive distress. In addition, when we are unconscious we are unable to accurately assess hunger and fullness which contributes to being overweight. Eating mindfully means eating with awareness, not just awareness of what foods are on our plate, but more so the awareness of the experience of eating itself.
Mindful eating is being present, moment by moment, with every sensation, such as chewing, tasting and swallowing.

It is possible to learn to truly savor the experience of eating. When we pay attention to the taste of food and the sensations
of eating, we notice rich and wonderful aspects of food, as well as become aware of how much we put into our bodies.

Schedule a private Mindful Eating Package or Group
Allow Michele to guide you one-on-one through the practice of Mindful Eating so you can immediately apply it to enhance your eating choices and improve habits. Mindful Eating has the potential to transform your relationship to food for good.
Or BOOK Michele Granberg to bring her Mindful Eating Program to your center, group or organization.

Mindfulness is the awareness that emerges when one purposely, and without judgment, pays attention to the unfolding of experience, moment by moment.”

—Dr. Jon Kabat-Zinn

2021 UPCOMING MINDFUL EATING WORKSHOPS

To Be Announced

About Michele

Jon Kabat-Zinn & Michele

Michele Granberg, MA, has been a meditator for over 35 years and has been teaching meditation and other related programs for over 22 years. She has completed a professional level Mindfulness-Based Stress Reduction program under the direction of Dr. Jon Kabat-Zinn, a leader in the field of applied meditation and mindfulness techniques.

Contact Michele

Learn More About Michele

Dates 2021 Guided Group Meditation
held on Zoom

Join meditation and mindfulness teacher, Michele Granberg, for guided group meditation practice designed for all levels. This instructional and experiential evening is an opportunity to meditate in an informal small online group setting.

Michele leads you through guided and silent meditation while weaving in healing imagery, positive messages, mindfulness techniques, breathwork, visualization and chanting.

COST: $15.00
DATE(S): TBA
TIME: TBA
LOCATION: Zoom virtual web platform
HOW TO JOIN: Click registration button below
FOLLOW UP: Zoom link emailed upon registration.
PREP: Enjoy this meditation from the comfort of your own home. Prepare your space in advance for comfort and quiet during this lengthy seated meditation.

MAP & DIRECTIONS

TO PRE-REGISTER ONLINE: Click below.

Michele talks about meditation:

The CogniDiet Healthy Lifestyle Show, from Princeton Community Television on Vimeo.

Contact Michele for More Info