Join Michele Granberg for guided meditation practice. Designed for all levels, especially beginners. This instructional and experiential group is an opportunity to meditate in an informal small group setting. Michele leads you through guided and silent meditation practice while weaving in creative imagery and positive messages. No experience required. ​

Dates 2020

Thursday September 3 at 6:00pm via Zoom, see below
More dates TBA

Register for Sept 3

Meditation & Mindfulness ​Practice
Logistics & Registration

Meditation from the comfort of your own home.  In preparation, create a comfort quiet place for sitting.

Cost: $15.00
Date(s): Thursday September 3, 2020
Time: 6:00-7:45pm
Details: Reminder emailed upon registration
​​​​LOCATION:  Zoom virtual web platform
Michele's #: 609.750.7432

MAP & DIRECTIONS

Limited to 10 people. 
​​Pre-Registration is required

​REGISTER ONLINE - BUTTON BELOW
Once registration/payment is received a Zoom link & further details will be emailed to you

Register for Sept 3 Virtual Meditation Practice

Michele talks about meditation:

The CogniDiet Healthy Lifestyle Show, from Princeton Community Television on Vimeo.

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Meditation Instruction for your Private Group

Hire Michele to bring a meditation programs
​tailored to suit your group:

• Intro to Meditation / Basic Tools for Meditating
• Top 10 Benefits of Meditating
• Intro to Mindfulness & Mindfulness Practices
• Mindfulness Mini-Retreat Day
• Guided Imagery & Creative Visualization Circle
• Mindful Eating: The Art of Eating Consciously

Contact Michele for More Info