Tame and reframe your mind...

• Is your mind working for you or against you?  
• Are thoughts and beliefs sabotaging your success?
• Ready to awaken your mind's greatest potential?

​What is Mindset Coaching?

Mindset Coaching is a series of intensive sessions that target the thoughts and beliefs that are operating your mind at the most fundamental level. Many types of therapies only address the conscious level of processing. Mindset Coaching Sessions explore core beliefs, keystone stories and underlying emotions that are running you at the deeper subconscious level. Then the work is to activate new patterns and instill and reinforce new mental habits.

Sessions may include a variety of powerful transformational tools such as:

• Core Belief Work
• Emotional Release Work
• Inner Child Work
• Affirmation & Mirror Work
• Intention Setting Exercises
• Tapping to Reprogram Energy Patterns
• Hypnotherapy
• Guided Imagery & Creative Visualization

You may learn and take away:

• Meditation and mindfulness instruction
• Healing and releasing breathwork
• Goal-setting, journaling & homework

Coaching packages are available and can include:

• A workbook
• Customized recorded guided meditations
• Email and text message support
• Extra handouts

Ready to get started?

A variety of coaching packages are available.
​To learn more or to schedule your first private coaching session,
​contact Michele at 609.750.7432 or click below:

Contact Michele

​Working with Michele

Client testimonial: ​"Michele helped me identify the negative beliefs and self talk going on in my head and the triggers that caused my mind to go there. She gave me tools to release this negative chatter and replace it with positive beliefs and affirmations. We know exercising our body gets results, this is like exercising your mind to live in a more positive, open and less fearful place. Michele guided me in a very calm, non-judgmental way. If you're ready to let go of unfavorable thoughts but aren't sure how to begin, I recommend Michele and Mindset Coaching." ....Shannon K.