SERVICES

Hypnotherapy

Change is possible at the deepest Subconscious level

Hypnosis is a combination of techniques that guides the mind into an altered state. ​The hypnotic or trance state is a completely natural state of open focus and heightened awareness. In fact, we spontaneously go in and out of this state many times per day, its the optimum state for restoration and accelerated learning. Hypnotherapy deliberately creates and unites this dynamic state with specific suggestions to bring about any desired positive change.

During hypnosis, you will likely feel mildly relaxed but you remain in touch with reality and in control. You know that you can resist the suggestions, yet you are in a state where you are able to welcome positive ideas, notions and images. Most people remember nothing or very little of what is said by the Hypnotherapist during the trance state, yet when they resume ordinary consciousness they report feeling relaxed, alert, energized and clear.

Common issues addressed

with Hypnotherapy:

Resolve stress, anxiety, and worry

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Release Fears, phobias and trauma

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Break habits such as smoking, overeating, and procrastination

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Confidence and self-worth

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Personal Development and spiritual growth

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Improve sleep patterns

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A hypnotherapist is a professional who utilizes hypnosis as a tool to assist clients with emotional, mental, attitudinal, behavioral, physical and/or spiritual change. During sessions, a seasoned Hypnotherapist, like Michele, integrates hypnosis with writing exercises, therapeutic dialogue, homework, and lifestyle change recommendations.

Session

Details

Duration:

60-90 minutes

Format:

In-person or virtually via Zoom

Includes:

Goal identification, (recorded) guided hypnosis, and post-session reflection

Note:

Most goals require a series of 2–4 sessions for best results

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“Hypnosis is powerful because it bypasses conscious resistance. Without interference from the ego and the intellect, profound change occurs without you realizing it — until you do.”

— Michele Granberg, MA

Certified Hypnotherapist, 25 years

are saying

What clients

TESTIMONIALS

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"Michele, I can’t thank you enough for getting me over the fear of flying. It worked! I boarded the plane with not a single negative thought all the way to Palm Beach. My friend sitting next to me was amazed. I couldn’t be more relaxed. I will keep up with deep breathing, meditation, and visualization. A thousand times thank you."

— Ingrid, a client with a former fear of flying

Transformation starts within.

Ready to rescript limiting patterns? Schedule your Hypnotherapy session today.