SERVICES

Mindfulness &

Self-Compassion

Be present. Be at peace.

Stress derives from ruminating over the past or fearing the future. The antidote to stress is accepting and embracing the present moment. When we do so we find balance (or homeostasis). Learning to be present allows us to be fully awake and alive.

Mindfulness and self-compassion are not just concepts, they are everyday practices. Michele can help you cultivate self-compassion in a way that completely changes your mental/emotional filters.

And then miraculously, your eyes and heart are opened to the joy of being human.

Experience:

What You’ll

Grounding practices to anchor you in the present moment

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Supportive guidance for building a consistent practice

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Tools to respond to stress with clarity rather than reactivity

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Techniques to shift from judgment to kindness toward yourself

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Breathwork and body awareness for nervous system regulation

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Mindful Self-Compassion is a practice that combines mindfulness and self-compassion to cultivate emotional well-being. It is a way of being in the world which involves treating yourself with kindess, understanding & acceptance.

Session

Details

Available:

In-person or virtually via Zoom

Format:

Offered in private sessions, small groups, and workshops

Topics:

Stress reduction, self-care, inner peace, and self-acceptance

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"When you bring mindful awareness and compassion to your inner world, healing naturally unfolds."

— Michele

Find your center.

Join Michele for a journey into mindful, heart-centered living.